At least that's what I felt when I hit round 3, or else I wouldn't be here to share this…
I’ll never forget my first time…
My forearms burning furiously, I could barely grip the heavy steel dumbbells any longer. Sweat was gushing down my forehead into my eyes, I could barely see...
Right before my heart was about to burst out of my chest I finish my last superset and abruptly crumble to the floor sucking for wind.
I hear the beep of my coach’s military grade G-shock watch as he starts the rest timer.
“30 seconds left, you good, Rob?!” I couldn't tell him I had gassed out after just 3 supersets. I was still an intern at this point and needed to make a solid first impression. I dug deep and attacked the next series with everything I had left.
When I finished my body was in absolute metabolic shock! It took me a good 30 minutes and a post workout shake to finally drive home.
This was by far the most brutal full body workout ever and I was hooked.
The Next day I asked my coach what the heck he put me through. I could still felt the heat steaming out of my body from the workout.
He told me it was a German Body Composition workout and explained the science behind its effectiveness, and how it’s one of his best-kept secrets for getting rapid transformation results.
He even showed his numerous client transformations to back it up.
I then thought to myself, if these guys could do it, then why couldn't I?
You see, at this point in my life, I was a full-fledged beer-funneling frat bro. Although I was having fun partying, I had zero confidence in myself and crippling anxiety because of how out of shape I was.